Lose Weight / Gain Weight

How to lose weight

 Nowadays there are plenty of quick fix solutions available in the form of pills, diets, and equipment that claim to show you how to lose weight fast and easy, without much effort. However, many of these so called miracle weight loss plans are not really a viable option as they have not been scientifically proven. One of the first steps in trying to figure out how to lose weight and keep it off as well is to calculate one’s BMR or basal metabolic rate which is the number of calories an individual requires to maintain basic bodily functions such as digestion and breathing. The BMR of an individual is the minimum number of calories that the individual requires for their body to function on a daily basis. Therefore in order to know how to lose weight naturally one should also factor in daily physical activity levels as exercises causes a rise in BMR.

Once you have gone through the basics of how to lose weight, you should try to maintain a log of your daily food intake.

On an average it has been observed that reducing 500 calories on a daily basis from one’s diet will help the individual to lose almost a pound of fat per week. As part of knowing how to lose weight fast, one should also try to seek alternatives for the foods that have a high fat content and instead choose foods such as lean meats like fish and chicken which are both known to be low in fat. Additionally certain fish like tuna, sardines, and salmon are also know to be highly rich in omega 3 fatty acids and antioxidants that help in the smooth functioning of the body. It order to lose weight fast and naturally one should also try and have several small meals during the day rather than just three large meals as this tends to help  in steadying the metabolism of the individual . However the frequent meals should not include snacking on calorie rich foods and should instead include plenty of fresh fruits and vegetable which are rich in vitamins and fiber. Fiber is an essential part of any weight loss diet as it tends to keep a person feeling satiated for longer periods of time. Another important tip as to how to lose weight fast naturally is to increase one’s consumption of water. This is because if the person is dehydrated the body tends to retain water. In fact, one should also have a glass of water before their meal as it is known to aid digestion. Along with a diet there are also several exercises to lose weight that one may also take up such as low impact aerobic activities like cycling, brisk walking, and swimming which are known to not only help in burning calories but also keep the heart healthy. Swimming is also a great exercise for those individuals who are severely overweight or suffer from joint problems. One should develop and follow an exercise regimen that will allow them to at least get 30 – 40 minutes of aerobic exercise for a minimum of four days in a week.  Similarly in addition to aerobic training one should also take up weight training or resistance training as this helps in building of muscles and also in raising one’s metabolism. In order to lose weigh fast and naturally one should also allow the body to get an adequate amount of rest and one should not work the same group of muscles everyday. Similarly one should get an adequate amount of sleep as well as it has been observed that insufficient sleep is known to adversely affect one’s ability to lose fat. One of the key elements of knowing how to lose weight fast is to be disciplined and consistent. Once the individual has reached their target weight they should also form and follow a way of life that is healthy for them so as to ensure that they don’t regain weight by reverting to their old unhealthy eating habits and lifestyle.

Does Homemade Laxative Help To Lose Weight?

“How does a homemade laxative help to lose weight?” is a common question asked by people who want to lose weight by natural methods. Homemade laxatives to lose weight are laxatives produced by using ingredients that are commonly found around the kitchen. People who want to lose weight by cleaning out the bowels frequently are accustomed to making use of Epsom salts or mineral oils that are available in the kitchen. Natural laxatives and weight loss are practiced by a number of people across the globe because they are less risky than undergoing fat removal surgeries and other such methods.

What Are Unhealthy Ways To Lose Weight?

There are a number of ways to lose weight. However, some of the methods that are advised frequently could be dangerous and are rather unhealthy ways to lose weight. Being aware of what are unhealthy ways to lose weight is equally important as knowing what are the best ways to lose weight. The fastest ways to lose weight include going on a diet that ensures you avoid all fatty and sugary foods. When a dietary plan is worked out, an exercise schedule must also be followed to assist in the burning of fat that has accumulated in the body. One need not undergo extensive exercises to lose weight, but a little daily exercise, combined with a diet is the best way to get back into shape.

How Not To Lose Weight On Face?

When losing weight, most people are often worried about how they will lose weight that they have gained on their faces. Weight loss often begins in the area of the thighs and the buttocks and only after weight in these areas has been reduced, will it begin to be lost from areas such as the face. Liposuction and other engineered methods of weight loss are prime examples of how not to lose weight on the face. In order not to burn fat on the face through frequently advertised methods, it is best that you follow a dietary plan and work out on a daily basis to assist in the shedding of weight from the body. There are many ways not to lose weight on the face, but all these methods should be first referred to a medical practitioner or a health expert.

Thank You How to gain weight  In today’s world of fitness and well toned figures or physiques, everyone wants to have the perfect body. On one hand, there are several people, who struggle with obesity problems and work very hard to try and keep the extra pounds off and on the other hand it is also common to see people who are so skinny that they want to put on some weight. There are some people who are naturally thin and manage to stay that way, in spite of eating whatever they like, in any quantity, without spending hours, working out. Strange as it may sound, most of these people often ask questions about how to gain weight, because there are a few risks that have been associated with being underweight or too skinny. Some of the most common risks of being underweight are complications during any form of surgery, lower immunity and delayed recovery after any illness. How to gain weight with a fast metabolism?  There is one simple solution for people who want to gain weight, but have a very high metabolism. The solution is to consume more calories than your body can burn, in the whole day. The first step you need to do is find out how many calories your body burns in the day, by using a “daily calorie needs calculator” for about a week or two. Once you have an estimate of how many calories you burn in a day, you need to make sure that you eat at least 500 calories more, each day. If the extra 500 calories do not make that much of a difference, you will probably need to increase your caloric consumption by around 300 calories more for each day. You could increase more calories, but then there is a risk that your body may store a higher amount of fat, instead of muscle. You may need to wait for a few weeks, before you actually begin to see results. Even though weight gain may take a while, it is important to remain consistent with your caloric intake.  What to eat to gain weight? It is important to watch what you are eating, because even skinny people can get sick by eating too much of the wrong kinds of foods. Eating too much junk foods, processed foods and fried foods is unhealthy for everyone, including thin people and therefore, these have to be an occasional indulgence. If you are trying to gain weight, you can eat an additional amount of foods from the following food groups:  •    Meats: Chicken, fish, eggs, turkey, beef and pork   •    Dairy products: Milk, ice cream, cottage cheese, yogurt and cheese  •    Grains: Rice, oats, grits, pancakes, pasta, rolls, muffins, cereals and bread •    Fruits: Canned fruits, fresh fruits, frozen fruits and juices  •    Vegetables: Fresh vegetables, canned vegetables, frozen vegetables  •    Oil: Butter, margarine, mayonnaise and spreads  •    Nuts: Cashew nuts, almonds, pistachio and walnuts  Make sure that you never skip a meal as it could make a big difference between weight loss and weight gain. Unless you are suffering from any other medical condition, you may also drink a very small amount of alcohol, before your meal, to increase your appetite.  What you should avoid when trying to gain weight are caffeine and nicotine, because they stimulate and boost your metabolism (that is why so many smokers are on the thinner side). Therefore, it is best to refrain from such stimulants, so that your body retains the maximum nutritional value of what you eat.  How to gain weight fast for girls?  Contrary to the common belief, no one likes to be too thin, or look like a bag of bones. Of course, while any woman would enjoy being able to eat her favorite foods, no one wants to look lanky or painfully thin. Gaining weight for girls is slightly different, as most women want to develop curves, instead of fat and muscles. Nobody wants a love handle or a double chin, which is bound to show up, if you gain weight the unhealthy way. Spending hours at the gym in order to gain weight will give a woman more muscle mass than curves. Moreover, hormones can play a very important role in how a woman fills out, when gaining weight. Therefore, it is important for any woman to undergo a proper analysis to identify the fat weight, water weight and muscle weight that is ideal for them.